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Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts

Regular price K339
Regular price K532 Sale price K339
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Author: Delavier, Frederic

Brand: Human Kinetics

Edition: First Edition

Features:

  • Description|Table of Contents|Author|Excerpts|Sample Content

Binding: Paperback

Format: Illustrated

Number Of Pages: 360

Release Date: 16-10-2014

Part Number: 22405144

Details: Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

EAN: 9781450466035

Package Dimensions: 9.9 x 7.0 x 0.9 inches

Languages: English

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Delavier's Women's Strength Training Anatomy Workouts
Delavier's Women's Strength Training Anatomy Workouts1450466036
Delavier's Women's Strength Training Anatomy Workouts1450466036
Regular price
K532
Sale price
K339/ea
K0
Regular price
K532
Sale price
K339/ea
K0