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Delavier's Stretching Anatomy

Delavier's Stretching Anatomy

Regular price K368
Regular price K677 Sale price K368
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Author: Delavier, Frederic

Brand: Human Kinetics

Edition: First Edition

Features:

  • SHK01469

Binding: Paperback

Number Of Pages: 144

Release Date: 10-10-2011

Part Number: 33635993

Details: Get an inside view of the muscles in action during every stretch you perform!
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide.
With over 550 full-color photos and illustrations, you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier’s Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

EAN: 9781450413985

Package Dimensions: 10.0 x 7.6 x 0.5 inches

Languages: English

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Delavier's Stretching Anatomy
Delavier's Stretching Anatomy1450413986
Delavier's Stretching Anatomy1450413986
Regular price
K677
Sale price
K368/ea
K0
Regular price
K677
Sale price
K368/ea
K0